BANANA SINGLE DECKER vs DONUTS POWDERED SUGAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BANANA SINGLE DECKER: 5 vs DONUTS POWDERED SUGAR: 5 (5 ties)

Overview

Nutrient	BANANA SINGLE DECKER	DONUTS POWDERED SUGAR	Winner
Calories	386 cal	393 cal
Protein	5.3 g	3.6 g
Carbs	70.2 g	55.4 g
Fat	10.5 g	19.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANANA SINGLE DECKER	DONUTS POWDERED SUGAR	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA SINGLE DECKER	DONUTS POWDERED SUGAR	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.9 MG	1.9 MG	Tie
Potassium, K	70 MG	0 MG
Sodium, Na	132 MG	402 MG

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