BANANA QUICK BREAD MIX vs ITALIAN HERB FLATBREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREAD MIX wins in 8 out of 11 nutrient categories
BANANA QUICK BREAD MIX: 1
vs
ITALIAN HERB FLATBREAD MIX: 8
(2 ties)
Overview
| Nutrient | BANANA QUICK BREAD MIX | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA QUICK BREAD MIX | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA QUICK BREAD MIX | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 629 MG | 850 MG |