BANANA PUDDING CEREAL vs PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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BANANA PUDDING CEREAL wins in 9 out of 18 nutrient categories

BANANA PUDDING CEREAL: 9 vs PUFFED WHEAT CEREAL: 6 (3 ties)

Overview

Nutrient	BANANA PUDDING CEREAL	PUFFED WHEAT CEREAL	Winner
Calories	406 cal	312 cal
Protein	3.1 g	12.5 g
Carbs	87.5 g	81.3 g
Fat	6.3 g	0 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA PUDDING CEREAL	PUFFED WHEAT CEREAL	Winner
Niacin	5 MG	0 MG
Pantothenic acid	1.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BANANA PUDDING CEREAL	PUFFED WHEAT CEREAL
Calcium, Ca	188 MG	62 MG
Iron, Fe	16.9 MG	3.1 MG
Phosphorus, P	62 MG	0 MG
Potassium, K	78 MG	375 MG
Sodium, Na	375 MG	0 MG
Zinc, Zn	2.8 MG	0 MG

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