BANANA NUT MUFFINS vs FRUIT STOLLEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA NUT MUFFINS: 5
vs
FRUIT STOLLEN: 5
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | FRUIT STOLLEN | Winner |
|---|---|---|---|
| Calories | 398 cal | 367 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 40.7 g | 60 g | |
| Fat | 23.9 g | 11.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | FRUIT STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | FRUIT STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 283 MG | 267 MG |