BANANA NUT MUFFINS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 11 nutrient categories
BANANA NUT MUFFINS: 6
vs
CHOCOLATE CHIP MUFFIN: 4
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 398 cal | 404 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 40.7 g | 55.8 g | |
| Fat | 23.9 g | 18.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 283 MG | 327 MG |