BANANA NUT MUFFIN vs STRUDEL LACE

Nutrition comparison per 100 g serving

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BANANA NUT MUFFIN wins in 5 out of 10 nutrient categories

BANANA NUT MUFFIN: 5 vs STRUDEL LACE: 4 (1 ties)

Overview

Nutrient	BANANA NUT MUFFIN	STRUDEL LACE	Winner
Calories	324 cal	289 cal
Protein	6.6 g	3.5 g
Carbs	43.4 g	36.5 g
Fat	14.7 g	12.9 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT MUFFIN	STRUDEL LACE	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BANANA NUT MUFFIN	STRUDEL LACE
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.5 MG	1.5 MG
Sodium, Na	324 MG	289 MG

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