BANANA NUT MINI MUFFINS vs RASPBERRY RUGELACH
Nutrition comparison per 100 g serving
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RASPBERRY RUGELACH wins in 8 out of 10 nutrient categories
BANANA NUT MINI MUFFINS: 1
vs
RASPBERRY RUGELACH: 8
(1 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calories | 377 cal | 313 cal | |
| Protein | 5.2 g | 6.0 g | |
| Carbs | 44.2 g | 49.3 g | |
| Fat | 19.5 g | 13.4 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 91 MG | 970 MG | |
| Sodium, Na | 338 MG | 851 MG |