BANANA NUT MINI MUFFINS vs VANILLA FLAVORED MINI MUFFINS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MINI MUFFINS wins in 8 out of 16 nutrient categories
BANANA NUT MINI MUFFINS: 4
vs
VANILLA FLAVORED MINI MUFFINS: 8
(4 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 408 cal | 429 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 51.0 g | 49.2 g | |
| Fat | 20.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 222 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 306 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |