BANANA NUT MINI MUFFINS vs MA'AMOUL DATES
Nutrition comparison per 100 g serving
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MA'AMOUL DATES wins in 5 out of 11 nutrient categories
BANANA NUT MINI MUFFINS: 4
vs
MA'AMOUL DATES: 5
(2 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calories | 419 cal | 525 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 41.9 g | 70 g | |
| Fat | 25.6 g | 22.5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 488 MG | 25 MG |