BANANA NUT LOAF vs STEAK ROLLS

Nutrition comparison per 100 g serving

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STEAK ROLLS wins in 11 out of 14 nutrient categories

BANANA NUT LOAF: 2 vs STEAK ROLLS: 11 (1 ties)

Overview

Nutrient	BANANA NUT LOAF	STEAK ROLLS	Winner
Calories	434 cal	250 cal
Protein	5.3 g	9.4 g
Carbs	49.6 g	48.4 g
Fat	23.9 g	2.3 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT LOAF	STEAK ROLLS
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BANANA NUT LOAF	STEAK ROLLS
Calcium, Ca	18 MG	62 MG
Iron, Fe	1.6 MG	2.8 MG
Sodium, Na	221 MG	531 MG

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