BANANA NUT LOAF vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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ITALIAN ROLLS wins in 9 out of 13 nutrient categories
BANANA NUT LOAF: 3
vs
ITALIAN ROLLS: 9
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 434 cal | 303 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 49.6 g | 57.6 g | |
| Fat | 23.9 g | 3.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 4.1 MG | |
| Sodium, Na | 221 MG | 591 MG |