BANANA NUT GRANOLA vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK ROLLED OATS wins in 6 out of 10 nutrient categories
BANANA NUT GRANOLA: 1
vs
QUICK ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 453 cal | 380 cal | |
| Protein | 9.4 g | 16 g | |
| Carbs | 62.3 g | 66 g | |
| Fat | 20.8 g | 7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |