BANANA NUT GRANOLA vs GRITS

Nutrition comparison per 100 g serving

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BANANA NUT GRANOLA wins in 5 out of 13 nutrient categories

BANANA NUT GRANOLA: 5 vs GRITS: 4 (4 ties)

Overview

Nutrient	BANANA NUT GRANOLA	GRITS	Winner
Calories	453 cal	350 cal
Protein	9.4 g	7.5 g
Carbs	62.3 g	77.5 g
Fat	20.8 g	1.3 g
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRITS	Winner
Niacin	3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BANANA NUT GRANOLA	GRITS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.7 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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