BANANA NUT CRUMB vs CHERRY

Nutrition comparison per 100 g serving

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BANANA NUT CRUMB wins in 7 out of 10 nutrient categories

BANANA NUT CRUMB: 7 vs CHERRY: 2 (1 ties)

Overview

Nutrient	BANANA NUT CRUMB	CHERRY	Winner
Calories	326 cal	360 cal
Protein	4.7 g	4 g
Carbs	48.8 g	42 g
Fat	11.6 g	20 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA NUT CRUMB	CHERRY	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	BANANA NUT CRUMB	CHERRY
Calcium, Ca	47 MG	40 MG
Iron, Fe	1.7 MG	1.4 MG
Sodium, Na	314 MG	200 MG

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