BANANA NUT BREAD GRANOLA vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
BANANA NUT BREAD GRANOLA: 3
vs
LA FE: 5
(2 ties)
Overview
| Nutrient | BANANA NUT BREAD GRANOLA | LA FE | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 9.7 g | 15 g | |
| Carbs | 48.4 g | 70 g | |
| Fat | 25.8 g | 7.5 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BREAD GRANOLA | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT BREAD GRANOLA | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 113 MG | 0 MG |