BANANA MUFFINS vs MEDITERRANEAN BAKLAVA
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 6 out of 10 nutrient categories
BANANA MUFFINS: 6
vs
MEDITERRANEAN BAKLAVA: 3
(1 ties)
Overview
| Nutrient | BANANA MUFFINS | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calories | 383 cal | 433 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 55.3 g | 80 g | |
| Fat | 14.9 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MUFFINS | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 255 MG | 93 MG | |
| Sodium, Na | 319 MG | 117 MG |