BANANA MUFFINS vs PUMPKIN SCONES
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 5 out of 11 nutrient categories
BANANA MUFFINS: 4
vs
PUMPKIN SCONES: 5
(2 ties)
Overview
| Nutrient | BANANA MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calories | 414 cal | 369 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 60.6 g | 50.8 g | |
| Fat | 16.2 g | 16.9 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 182 MG | 75 MG | |
| Sodium, Na | 384 MG | 338 MG |