BANANA FLOUR vs SELF-RISING CORN MEAL

Nutrition comparison per 100 g serving

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SELF-RISING CORN MEAL wins in 9 out of 14 nutrient categories

BANANA FLOUR: 3 vs SELF-RISING CORN MEAL: 9 (2 ties)

Overview

Nutrient	BANANA FLOUR	SELF-RISING CORN MEAL	Winner
Calories	92 cal	375 cal
Protein	2.7 g	6.3 g
Carbs	39.8 g	71.9 g
Fat	0 g	3.1 g
Fiber	0.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA FLOUR	SELF-RISING CORN MEAL	Winner
Folate, total	0 UG	150 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA FLOUR	SELF-RISING CORN MEAL	Winner
Calcium, Ca	0 MG	134 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	0 MG	1,469 MG

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