BANANA FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

BANANA FLOUR: 3 vs ALL-PURPOSE FLOUR: 6 (5 ties)

Overview

Nutrient	BANANA FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	92 cal	355 cal
Protein	2.7 g	9.7 g
Carbs	39.8 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA FLOUR	ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	155 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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