BANANA CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 12 nutrient categories
BANANA CHIPS: 4
vs
PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 533 cal | 225 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 56.7 g | 52.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 400 MG | 725 MG | |
| Sodium, Na | 100 MG | 0 MG |