BANANA CHIPS vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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SQUEEZABLE SMOOTHIE wins in 5 out of 10 nutrient categories
BANANA CHIPS: 3
vs
SQUEEZABLE SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | BANANA CHIPS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 89 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 63.3 g | 22.2 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 23.3 MG |
Minerals
| Mineral | BANANA CHIPS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |