BANANA CHIPS vs MIXED FRUIT

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 8 out of 11 nutrient categories

BANANA CHIPS: 1 vs MIXED FRUIT: 8 (2 ties)

Overview

Nutrient	BANANA CHIPS	MIXED FRUIT	Winner
Calories	500 cal	429 cal
Protein	3.3 g	3.6 g
Carbs	66.7 g	100 g
Fat	26.7 g	0 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA CHIPS	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BANANA CHIPS	MIXED FRUIT
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	54 MG

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