BANANA CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 10 nutrient categories
BANANA CHIPS: 3
vs
PITTED DATES: 6
(1 ties)
Overview
| Nutrient | BANANA CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 509 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 64.7 g | 75 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 9 MG | 0 MG |