BANANA CHIPS vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 8 out of 11 nutrient categories
BANANA CHIPS: 2
vs
APPLE RINGS: 8
(1 ties)
Overview
| Nutrient | BANANA CHIPS | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 107.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BANANA CHIPS | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |