BANANA CAKE vs ALMOND DESSERT
Nutrition comparison per 100 g serving
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BANANA CAKE wins in 6 out of 11 nutrient categories
BANANA CAKE: 6
vs
ALMOND DESSERT: 4
(1 ties)
Overview
| Nutrient | BANANA CAKE | ALMOND DESSERT | Winner |
|---|---|---|---|
| Calories | 346 cal | 162 cal | |
| Protein | 2.6 g | 2.0 g | |
| Carbs | 53.9 g | 24.2 g | |
| Fat | 12.8 g | 6.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CAKE | ALMOND DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BANANA CAKE | ALMOND DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 269 MG | 61 MG |