BANANA vs SUN-DRIED RAISINS

Nutrition comparison per 100 g serving

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SUN-DRIED RAISINS wins in 6 out of 10 nutrient categories

BANANA: 3 vs SUN-DRIED RAISINS: 6 (1 ties)

Overview

Nutrient	BANANA	SUN-DRIED RAISINS	Winner
Calories	336 cal	300 cal
Protein	0 g	2.5 g
Carbs	78.6 g	80 g
Fat	1.1 g	0 g
Fiber	1.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	SUN-DRIED RAISINS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BANANA	SUN-DRIED RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	7 MG	0 MG

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