BAMBOO SHOOTS STRIPS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 10 nutrient categories
BAMBOO SHOOTS STRIPS: 3
vs
LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | BAMBOO SHOOTS STRIPS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 3.9 g | 1.7 g | |
| Carbs | 2.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS STRIPS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BAMBOO SHOOTS STRIPS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 4 MG | 317 MG |