BAMBOO SHOOTS vs SLICED BEETS

Nutrition comparison per 100 g serving

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BAMBOO SHOOTS wins in 6 out of 11 nutrient categories

BAMBOO SHOOTS: 6 vs SLICED BEETS: 2 (3 ties)

Overview

Nutrient	BAMBOO SHOOTS	SLICED BEETS	Winner
Calories	21 cal	33 cal
Protein	2.5 g	0.8 g
Carbs	3.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAMBOO SHOOTS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAMBOO SHOOTS	SLICED BEETS
Calcium, Ca	17 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	0 MG	208 MG

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