BAMBOO SHOOTS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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BAMBOO SHOOTS wins in 5 out of 11 nutrient categories

BAMBOO SHOOTS: 5 vs MIXED VEGETABLES: 3 (3 ties)

Overview

Nutrient	BAMBOO SHOOTS	MIXED VEGETABLES	Winner
Calories	21 cal	36 cal
Protein	2.5 g	0.8 g
Carbs	3.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAMBOO SHOOTS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAMBOO SHOOTS	MIXED VEGETABLES
Calcium, Ca	17 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	122 MG
Sodium, Na	0 MG	232 MG

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