BAMBOO RICE vs BROWN INSTANT RICE

Nutrition comparison per 100 g serving

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BROWN INSTANT RICE wins in 4 out of 12 nutrient categories

BAMBOO RICE: 3 vs BROWN INSTANT RICE: 4 (5 ties)

Overview

Nutrient	BAMBOO RICE	BROWN INSTANT RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	82.2 g	80 g
Fat	0 g	2.2 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAMBOO RICE	BROWN INSTANT RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAMBOO RICE	BROWN INSTANT RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	178 MG	67 MG
Sodium, Na	0 MG	0 MG	Tie

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