BAMA vs GUAVA JAM

Nutrition comparison per 100 g serving

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BAMA wins in 3 out of 10 nutrient categories

BAMA: 3 vs GUAVA JAM: 1 (6 ties)

Overview

Nutrient	BAMA	GUAVA JAM	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAMA	GUAVA JAM	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	BAMA	GUAVA JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	7 MG

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