BALTHAZAR vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
BALTHAZAR: 3
vs
WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BALTHAZAR | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 246 cal | |
| Protein | 8.7 g | 12.3 g | |
| Carbs | 47.8 g | 43.9 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALTHAZAR | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALTHAZAR | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 804 MG | 404 MG |