BALSAMIC SALAD KIT vs TUSCAN SALAD KIT

Nutrition comparison per 100 g serving

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TUSCAN SALAD KIT wins in 8 out of 14 nutrient categories

BALSAMIC SALAD KIT: 3 vs TUSCAN SALAD KIT: 8 (3 ties)

Overview

Nutrient	BALSAMIC SALAD KIT	TUSCAN SALAD KIT	Winner
Calories	212 cal	144 cal
Protein	4.7 g	1.8 g
Carbs	14.7 g	6.0 g
Fat	15.9 g	13.2 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BALSAMIC SALAD KIT	TUSCAN SALAD KIT	Winner
Folate, total	0 UG	108 UG
Vitamin C, total ascorbic acid	0 MG	5.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	100.6 UG

Mineral	BALSAMIC SALAD KIT	TUSCAN SALAD KIT
Calcium, Ca	35 MG	48 MG
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	224 MG	0 MG
Sodium, Na	206 MG	323 MG

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