BALSAMIC SALAD KIT vs PEELED MINI CARROTS
Nutrition comparison per 100 g serving
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PEELED MINI CARROTS wins in 6 out of 12 nutrient categories
BALSAMIC SALAD KIT: 3
vs
PEELED MINI CARROTS: 6
(3 ties)
Overview
| Nutrient | BALSAMIC SALAD KIT | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 35 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC SALAD KIT | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BALSAMIC SALAD KIT | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 224 MG | 235 MG | |
| Sodium, Na | 206 MG | 76 MG |