BALSAMIC FIG CHICKEN vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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BALSAMIC FIG CHICKEN wins in 6 out of 10 nutrient categories
BALSAMIC FIG CHICKEN: 6
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | BALSAMIC FIG CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 129 cal | 216 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 16.4 g | 16.2 g | |
| Fat | 2.9 g | 14.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC FIG CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | BALSAMIC FIG CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 135 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 329 MG | 230 MG |