BALSAMIC CARAMELIZED ONION HUMMUS vs ROASTED PINE NUT
Nutrition comparison per 100 g serving
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ROASTED PINE NUT wins in 6 out of 13 nutrient categories
BALSAMIC CARAMELIZED ONION HUMMUS: 3
vs
ROASTED PINE NUT: 6
(4 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION HUMMUS | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION HUMMUS | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 250 MG | 189 MG | |
| Sodium, Na | 339 MG | 411 MG |