BALANCED SHELLED SOYBEANS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
BALANCED SHELLED SOYBEANS: 3
vs
EDAMAME: 6
(2 ties)
Overview
| Nutrient | BALANCED SHELLED SOYBEANS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 140 cal | 63 cal | |
| Protein | 12 g | 4.7 g | |
| Carbs | 11 g | 6.3 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED SHELLED SOYBEANS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALANCED SHELLED SOYBEANS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 134 MG |