BALANCED PEANUTS vs CHOPPED WALNUTS COMBO
Nutrition comparison per 100 g serving
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BALANCED PEANUTS wins in 6 out of 10 nutrient categories
BALANCED PEANUTS: 6
vs
CHOPPED WALNUTS COMBO: 3
(1 ties)
Overview
| Nutrient | BALANCED PEANUTS | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED PEANUTS | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BALANCED PEANUTS | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 18 MG |