BAKLAVA ASSORTMENT vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 5 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 4
vs
BANANA NUT MUFFIN: 5
(1 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 392 cal | 433 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 51.0 g | 48.8 g | |
| Fat | 19.6 g | 24.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BAKLAVA ASSORTMENT | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 216 MG | 228 MG |