BAKLAVA ASSORTMENT vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 4
vs
BLUEBERRY MUFFINS: 5
(1 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 408 cal | 354 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 51.0 g | 41.6 g | |
| Fat | 18.4 g | 18.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 460 MG |