BAKLAVA ASSORTMENT vs RAISIN BRAN MUFFINS
Nutrition comparison per 100 g serving
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RAISIN BRAN MUFFINS wins in 7 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 1
vs
RAISIN BRAN MUFFINS: 7
(2 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 384 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 52.2 g | 54.6 g | |
| Fat | 17.4 g | 16.2 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 217 MG | 313 MG |