BAKLAVA vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CREAM PIE wins in 5 out of 10 nutrient categories
BAKLAVA: 3
vs
COCONUT CREAM PIE: 5
(2 ties)
Overview
| Nutrient | BAKLAVA | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 411 cal | 318 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 66.1 g | 32.7 g | |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKLAVA | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 150 MG |