BAKLAVA vs RAISIN BRAN MUFFINS
Nutrition comparison per 100 g serving
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RAISIN BRAN MUFFINS wins in 6 out of 10 nutrient categories
BAKLAVA: 1
vs
RAISIN BRAN MUFFINS: 6
(3 ties)
Overview
| Nutrient | BAKLAVA | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 7.9 g | 4.0 g | |
| Carbs | 55.3 g | 55.3 g | Tie |
| Fat | 26.3 g | 5.9 g | |
| Fiber | 2.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKLAVA | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 132 MG | 724 MG | |
| Sodium, Na | 79 MG | 237 MG |