BAKLAVA vs TART

Nutrition comparison per 100 g serving

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BAKLAVA wins in 5 out of 10 nutrient categories

BAKLAVA: 5 vs TART: 3 (2 ties)

Overview

Nutrient	BAKLAVA	TART	Winner
Calories	514 cal	322 cal
Protein	5.4 g	4.4 g
Carbs	37.8 g	45.2 g
Fat	40.5 g	12.2 g
Fiber	2.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	TART	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	TART
Calcium, Ca	0 MG	52 MG
Iron, Fe	2.7 MG	0.3 MG
Sodium, Na	230 MG	139 MG

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