BAKLAVA vs LEMON BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BAKLAVA wins in 6 out of 11 nutrient categories
BAKLAVA: 6
vs
LEMON BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | BAKLAVA | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 374 cal | |
| Protein | 7.9 g | 1.4 g | |
| Carbs | 55.3 g | 57.1 g | |
| Fat | 26.3 g | 15.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BAKLAVA | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 79 MG | 311 MG |