BAKLAVA vs BAKLAVA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKLAVA: 4 vs BAKLAVA: 4 (2 ties)

Overview

Nutrient	BAKLAVA	BAKLAVA	Winner
Calories	535 cal	514 cal
Protein	7.0 g	5.4 g
Carbs	37.2 g	37.8 g
Fat	39.5 g	40.5 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	BAKLAVA
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	2.7 MG
Sodium, Na	116 MG	230 MG

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