BAKLAVA vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 4 out of 10 nutrient categories
BAKLAVA: 3
vs
TOASTER PASTRIES: 4
(3 ties)
Overview
| Nutrient | BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 413 cal | 385 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 47.8 g | 71.2 g | |
| Fat | 21.7 g | 9.6 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 141 MG | 365 MG |