BAKLAVA vs VEGAN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKLAVA: 4
vs
VEGAN MUFFIN: 4
(2 ties)
Overview
| Nutrient | BAKLAVA | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 496 cal | 283 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 14.3 g | 46.9 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 327 MG |