BAKLAVA vs HONEY BUN GLAZED
Nutrition comparison per 100 g serving
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HONEY BUN GLAZED wins in 5 out of 11 nutrient categories
BAKLAVA: 3
vs
HONEY BUN GLAZED: 5
(3 ties)
Overview
| Nutrient | BAKLAVA | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Calories | 496 cal | 414 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 14.3 g | 49.5 g | |
| Fat | 32.1 g | 22.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 313 MG |