BAKLAVA vs PECAN DANDY

Nutrition comparison per 100 g serving

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BAKLAVA wins in 5 out of 10 nutrient categories

BAKLAVA: 5 vs PECAN DANDY: 3 (2 ties)

Overview

Nutrient	BAKLAVA	PECAN DANDY	Winner
Calories	535 cal	505 cal
Protein	7.0 g	4.2 g
Carbs	37.2 g	46.3 g
Fat	39.5 g	35.8 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	PECAN DANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	PECAN DANDY
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0.8 MG
Sodium, Na	116 MG	200 MG

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